jo's space
Certified Pilates and Yoga Instructor
Certified Personal Trainer and Sports Massage Therapist
Sports Massage
VTCT Certified
Sport Massage Therapist
Systematic manipulation of soft tissue, reducing muscle stiffness.
Boosts physical performance, speeds up muscle repair and aides recovery from injury.
£55 for 1 hour
£30 for 30 minutes
Service areas include Guildford, Godalming, Farnham, Haslemere and surrounding available on request
Yoga
Certified Yoga Instructor
Increase flexibility, muscle strength and tone.
Zoom Online Classes
£9 for 50 minute online class
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class pass package available
Pilates
Certfied Pilates Instructor
Improve posture and balance, as well as relieving stress and tension.
Zoom Online Classes
£9 for 50 minute online class
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class pass package available
Personal Training
Level 3 Personal Trainer
Creating safe and effective programmes for you to achieve your fitness goals, whether through cardio, circuits
or weight lifting.
£45 for 1 hour
£400 for 10x 1 hour sessions
Service areas include Guildford, Godalming, Farnham, Haslemere and surrounding available on request
About Jo
Jo has almost 20 years’ experience of working in health and fitness, initially as a Personal Trainer and Sports Masseur. Her passion for teaching developed in her early career as a dressage instructor, coaching both horse and rider.
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Jo was a keen Marathon runner and also spent many hours in the gym lifting weights. This intensely physical regime put an enormous strain on her body. Jo decided that she needed to broaden her approach to maintaining her physical and mental well-being. Consequently she started focussing on yoga and Pilates.
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Training with Stott Pilates, Jo gained a qualification in matwork Pilates and then spent a month in Costa Rica training at the Nosara Yoga Institute as a vinyasa flow instructor. She also qualified as a yoga teacher.
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With considerable experience of teaching in studios, Jo set up ‘Jo’s Space’ in 2020 in response to the need for ‘COVID-safe online classes’ that clients can take in their own homes.
Jo offers online yoga and Pilates classes, one-to-one personal training and sports massage.