Blog

Sep 19, 20241 min read

Reform your Pilates - Coming Soon!

Mar 21, 20242 min read

Sports massage - treat or treatment?

Nov 6, 20232 min read

Pilates is good for your bones!

Sep 4, 20232 min read

Menopause and the Mat

Mar 1, 20222 min read

Team Yoga or Team Pilates?

Nov 29, 20212 min read

Pets and Pilates – not just downward dog!!

Jul 5, 20212 min read

Are you on the ball?

May 14, 20212 min read

Could ‘blended fitness’ become the new normal?

Apr 6, 20212 min read

Is it time to be hopeful?

Mar 26, 20212 min read

The end of lockdown is in sight, so why do I feel so awful?

Mar 11, 20212 min read

Roll On!!

Jan 28, 20212 min read

Pilates and weights - for a stronger, healthier body

Dec 31, 20202 min read

‘Be kind to yourself’ – 2021 New Year’s resolution

Nov 24, 20202 min read

Getting back to the mat after coronavirus

Oct 3, 20202 min read

COVID, Pilates and mental health

Aug 20, 20202 min read

Pilates in the Park