Our Classes

Low impact, strength and muscular movements. Aimed at improving posture and balance, as well as relieving stress and tension.

Consisting mainly of floor-based postures held between 1-7 minutes. Supported with straps, blocks, bolsters and blankets. A challenging yet gentle practice, giving you the chance to quieten the mind in the poses.

Classes for company employees. Poses are demonstrated and explained by the instructor, Jo, who will then review each participants form and give guidance where needed.

Classes explore mobility, flexibility and strength within a well balanced practice, with modifications where needed. 

Build your abdominal and lower back muscles by strengthening and stabilising your core. This class will also help to improve your balance.

A 30 minute flow of seated stretches for your back, neck, arms and shoulders. We will focus on engaging core muscles, improving posture and reducing fatigue by increasing blood supply to your muscles. This flow can be repeated throughout the day.

Creating safe and effective programmes for you to achieve your fitness goals, whether through cardio, circuits or weight lifting.

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Available as 30 minutes or 1 hour sessions.

Systematic manipulation of soft tissue, reducing muscle stiffness, boosting physical performance, speeding up muscle repair and aiding recovery from injury. 

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Available as 30 minutes or 1 hour sessions.